The T25 Meal Plan

nutritional-meal-planThe “Focus T25 Meal Plan” is a plan that is simple to follow. It’s will answer some questions you have about nutrition to fuel your body for the next 2 months, and more importantly, for the remainder of your life.

The Focus T25 meal plan won’t deflect or overwhelm you with useless hints and information. This strategy will work for you whether you’ve been dieting for years or don’t understand what a calorie is. The Focus T25 Meal Plan is perfect for you.

Visualize yourself just completing an intense 25-minute, Focus T25 Work Out… your body will be looking for the proper nutrients replenish and to fuel your body. While using the Focus T25 Workout program, it’s all about eating the right foods, in the correct proportions, at the perfect time.

The Focus T25 Meal plan can show you take your well-being and fitness to the next level and the best way to begin assembling a successful nutrition plan. Shaun T has put together an easy meal plan to follow. If you can take 10 minutes a day and read some easy meal recipes, you will be well on your way.

The recipes in the Focus T25 Meal Plan offers a simple formula:

Focus T25 Meal Plan Goal

Keep it simple. Eat smaller parts five times a day. If you eat every few hours in modest portions, it’ll help boost your metabolism because it’s working to digest food throughout the day.
Some people believe that if you don’t eat at all, you are going to lose weight. But, in fact, it’s the exact reverse. When you starve your body, it goes into “food storage” mode and shuts down your metabolism.

What to Expect When You Start

One of the first things that you do when you start the T25 Nutrition Plan is to do the 4-Step Calorie Quiz. This quiz is important to take because you have to calculate the right amount of calories your body needs to preserve a healthful diet.

Some individuals may need more or fewer calories depending on your sex, weight, and how active you are.

The Focus T25 Meal Plan has a recommended calories per meal chart: The example below is a 1,200 and 1,600 calorie diet. While you’re doing the T25 workout, do not become obsessed with your calorie count. Take 25% of your calories for breakfast, then 12.5% for Snack#1, 25% for Lunch, 12.5% for Snack #2, then 25% for Dinner and you’re done.

Only keep it straightforward and eat the right foods, in the right amount and you’ll get results.

(Nutrition Tip: Make sure you include hot beverages with your calorie count, so you take into account that latte you drank in the morning.)

25 Real Nutritious Foods

Here is a list of 25 foods that are affordable, tasty and nutritious. Do your best to keep these foods stocked in your refrigerator so when you get hungry, you have a healthy selection to choose. They are pumpkin seeds, raw almonds, lentils, bananas, melon, onions, tomatoes, lemons, bell peppers, broccoli, greek yogurt, kale, and more.

I urge to add this list to your cell phone so that you always have it with you. You can bookmark this page so you could always return and reference it.

Nutritional Breakfast Recipe

Almond Butter and Blueberry Oatmeal (1 portion)

  • 1/4 cup water
  • 1/2 cup old-fashioned rolled oats
  • 4 teaspoons almond butter
  • 1/2 cup blueberries

Add oats to boiling water; cook, stirring often, for 3 to 4 minutes, or until most of the water is consumed. Mixed the rolled oats with the almond butter in a bowl and then add blueberries on top.

Nutrition Information: Calories 310, Fat 13 grams, Saturated Fat 1 gram, Cholesterol 0 mg, Sodium 9 mg, Carbohydrate 37 grams, Fiber 8 grams, Sugar 8 grams, Protein 12 grams.

The Focus T25 Nutrition Plan is a great resource that enables you to keep a balanced diet while working out to the Focus T25 Workout Program. Remember to keep it simple. Eat five meals a day in small portions and follow the T25 Workout Schedule and you’ll be getting into the best shape of your life in no time.

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